Golders Green Gym Timetable November 2018
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RPM (LES MILLS):This is a cycling workout using some great music. Get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding.

PRIMAL STRENGTH:Dig deep with kettle-bells, slam-balls and power-bags to bolster explosive strength and tone your entire body.

PRIMAL CONDITION:Act on your instincts and go wild on sand ropes, Surge, VIPR and Bosu to support, condition and strengthen your body’s natural movements.

BODY COMBAT (LES MILLS):It is a group training program of a cardiovascular type, which is to perform various martial arts movements based on the rhythm of the music. Also a high-energy martial arts-inspired workout that is totally non-contact, punch and kick your way to fitness. Release stress, have a blast and feel like a champ.

STEP:Step is a form of aerobic exercise using of an elevated platform (the step). It helps burn calories, fat, reduce stress and promote restful sleep.

LEGS, BUMS and TUMS (LBT):This class focuses on technique and toning rather than intensity with series of exercises for legs, bums and abdominal areas; targeting specific problem areas.

BODY PUMP (LES MILLS):A group training program based on weight lifting. Instructors will coach you through the scientifically proven moves and techniques.

CORE STABILITY:Improves balance, strength, flexibility and motor control skills enabling a body that is re-aligned, rebalanced and works more efficiently.

ZUMBA:It maintains healthy, strengthens and gives flexibility to the body through dance movements combined with a series of aerobic routines.

BODY CONDITIONING:This involves performing strengthening exercises at a low weight to the beat of the music. The exercises that condition, tone legs, buttocks, abdomen and arms are included.

YOGA:A set of techniques aimed at achieving greater control of body and mind.Using postures and breathing exercises that strengthen the body and foster relaxation states.

PILATES:Exercises that help improve muscle tone through a series of fluid movements. Based on six principles, concentration, precision, breathing, control, fluidity of movement and centralization.

WATER AEROBICS:It is the performance of aerobic exercise in fairly shallow water. The class focus is on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.

HIMALYAN HATHA YOGA:It is a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing and a combination of connecting the breath and body through asana.

MMA KICKBOXING:Is a group of stand-up combat sports based on kicking and punching, developed from a hybrid of martial arts.

SKYFLOW:Class will focus on fundamental needs of the human body. The workout will release tension and relieve stress to prevent the most common types of physical pain.

BODY BLAST:A circuit style cardio workout that is concentrated on body conditioning using high-intensity. It targets strength building or muscular endurance.

STRONG BY ZUMBA:Take the tradition class to a whole new level with more intensive body conditioning to get that more athletic looking body.

HIIT:It’s a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

SPIN FUSION:High intensity spin class. A great way to get in a vigorous workout, burn calories and keep your muscles in shape.

Golders Green Swimming Timetable April 2017

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Pool Rules

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