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POWER BEAT: This is a cycling workout using some great music. Get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding.
WEIGHT ZERO: Is a high-intensity workout that incorporates light weights, battle ropes, med balls, and a variety of equipment and body weight exercises to get your heart-rate up and shed fat FAST! Cardio doesn’t have to be boring and time-consuming; pair this class with your weight-training for a fat-burning, endorphin-releasing workout.
COMBAT FIT: It is a group training program of a cardiovascular type, which is to perform various martial arts movements based on the rhythm of the music. Also a high-energy martial arts-inspired workout that is totally non-contact, punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
STEP: Step is a form of aerobic exercise using of an elevated platform (the step). It helps burn calories, fat, reduce stress and promote restful sleep.