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This is a cycling workout using some great music. Get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding.
Dig deep with kettle-bells, slam-balls and power-bags to bolster explosive strength and tone your entire body.
Act on your instincts and go wild on sand ropes, Surge, VIPR and Bosu to support, condition and strengthen your body’s natural movements.
It is a group training program of a cardiovascular type, which is to perform various martial arts movements based on the rhythm of the music. Also a high-energy martial arts-inspired workout that is totally non-contact, punch and kick your way to fitness. Release stress, have a blast and feel like a champ.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Step is a form of aerobic exercise using of an elevated platform (the step). It helps burn calories, fat, reduce stress and promote restful sleep.
This class focuses on technique and toning rather than intensity with series of exercises for legs, bums and abdominal areas; targeting specific problem areas.
A group training program based on weight lifting. Instructors will coach you through the scientifically proven moves and techniques.
Improves balance, strength, flexibility and motor control skills enabling a body that is re-aligned, rebalanced and works more efficiently.
It maintains healthy, strengthens and gives flexibility to the body through dance movements combined with a series of aerobic routines.
Is a group of stand-up combat sports based on kicking and punching, developed from a hybrid of martial arts.
This involves performing strengthening exercises at a low weight to the beat of the music. The exercises that condition, tone legs, buttocks, abdomen and arms are included.
An exercise program that combines yoga, stretching, Pilates and tai chi to train gently but effectively, relax, balance body and mind.
A set of techniques aimed at achieving greater control of body and mind. Using postures and breathing exercises that strengthen the body and foster relaxation states.
Exercises that help improve muscle tone through a series of fluid movements. Based on six principles, concentration, precision, breathing, control, fluidity of movement and centralization.
It is the performance of aerobic exercise in fairly shallow water. The class focus is on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.
It is a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing and a combination of connecting the breath and body through asana.
Techniques, manoeuvres and counters applied to an opponent to gain a physical advantage in hand to hand combat.