Timetable

Golders Green Gym Timetable November 2017

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RPM:

This is a cycling workout using some great music. Get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding.

PRIMAL STRENGTH:

Dig deep with kettle-bells, slam-balls and power-bags to bolster explosive strength and tone your entire body.

PRIMAL CONDITION:

Act on your instincts and go wild on sand ropes, Surge, VIPR and Bosu to support, condition and strengthen your body’s natural movements.

BODY COMBAT:

It is a group training program of a cardiovascular type, which is to perform various martial arts movements based on the rhythm of the music. Also a high-energy martial arts-inspired workout that is totally non-contact, punch and kick your way to fitness. Release stress, have a blast and feel like a champ.

BODY ATTACK:

We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

STEP:

Step is a form of aerobic exercise using of an elevated platform (the step). It helps burn calories, fat, reduce stress and promote restful sleep.

LEGS, BUMS and TUMS (LBT):

This class focuses on technique and toning rather than intensity with series of exercises for legs, bums and abdominal areas; targeting specific problem areas.

BODY PUMP:

A group training program based on weight lifting. Instructors will coach you through the scientifically proven moves and techniques.

CORE STABILITY:

Improves balance, strength, flexibility and motor control skills enabling a body that is re-aligned, rebalanced and works more efficiently.

ZUMBA:

It maintains healthy, strengthens and gives flexibility to the body through dance movements combined with a series of aerobic routines.

MMA KICKBOXING:

Is a group of stand-up combat sports based on kicking and punching, developed from a hybrid of martial arts.

BODY CONDITIONING:

This involves performing strengthening exercises at a low weight to the beat of the music. The exercises that condition, tone legs, buttocks, abdomen and arms are included.

BODY BALANCE:

An exercise program that combines yoga, stretching, Pilates and tai chi to train gently but effectively, relax, balance body and mind.

YOGA:

A set of techniques aimed at achieving greater control of body and mind. Using postures and breathing exercises that strengthen the body and foster relaxation states.

PILATES:

Exercises that help improve muscle tone through a series of fluid movements. Based on six principles, concentration, precision, breathing, control, fluidity of movement and centralization.

WATER AEROBICS:

It is the performance of aerobic exercise in fairly shallow water. The class focus is on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.

HIMALYAN HATHA YOGA:

It is a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing and a combination of connecting the breath and body through asana.

MMA GRAPPLING:

Techniques, manoeuvres and counters applied to an opponent to gain a physical advantage in hand to hand combat.

Golders Green Swimming Timetable April 2017

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Pool Rules

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