• Large gym with cv equipment, resistance machines, stretch area and functional training area.
• Separate free weights gym
• Fully equipped women only gym
• Large class studio
• Two squash courts
• Changing rooms with individual showers and single sex saunas
• Mixed use steam room
Services (at separate costs)
• Personal Training
Ian at IC-Health offers a variety of Personal Training of a very high standard, specialising in Weight training, HIIT and Sports specific training, as well as Body Transformation packages. Ian also offers tailored nutrition plans and virtual training plans via his online app, as well as teaching a variety of classes at the gym such as Spinning, Boxfit, TRX-Box and various Bootcamps.
Facebook: Jennifer-Jayne Stone Professional
28yr old Ex-Professional dancer, turned Personal Trainer, Pilates Tutor, Nutrition & Weight management adviser &Fitness/Bikini Competitor.
After many years of being a ‘Cardio Bunny’ herself, JJ now trains, 5x a week with weights. Her main focus is to educate people that fitness is a lifestyle and not just a fad/quick fix.
JJ specialises in fitness training for Fat Loss, HIIT training, Muscle building programmes & functional fitness.
As a busy mum of two and former teacher, Zoe knows first hand how hard it can be trying to juggle a career with two small children and keeping fit.
Deciding to combine her passions of teaching and fitness, her personal training approach is to help clients to understand the foundations and importance of fitness, weight loss and appropriate meal planning, which is ideal for those returning to exercise or those nervous about using the gym for the first time.
Zoe offers bespoke programmes within the gym environment as well as home visits.
She also runs a weekly after school Children’s fitness club, great for burning off that energy whilst learning about being healthy.